omega-3-fish-benefits.com
Our dedicated guide to the purest fish oil on the planet!
 

Sources of omega 3
Foods rich in omega 3 fatty acids

Fish Oil capsules

Try eating more sources of omega 3 fatty acids. In fact, 60% of people in the Western world are believed to be deficient. The ratio of omega 3 to omega 6's we take is out of whack.
 
Some respected natural health experts argue that an optimal ratio should be about 1:1 of omega 6 intake to omega 3. However, most of us are consuming a 20:1 ratio -- 20 parts omega 6 to omega 3! Some of us are even up to 50:1 ratio.
 
These experts aruge that this is leading to many diseases we face, including heart disease.
 
So, the advice is twofold: eat more foods rich in omega 3 fatty acids and reduce your sources of omega 6 fatty acids.
 
Let's talk about the omega 6's first.
 
Reduce your intake of: cereals, the majority of vegetable oils (corn, safflower, sunflower, canola oil), eliminate margarine completely, reduce intake of grains, and fried foods and doughs.
 

Best Sources of Omega 3

 

Foods rich in omega 3 fatty acids:
  • flaxseeds
  • squash
  • collard greens
  • nuts -- especially almonds and walnuts
  • broccoli and cauliflower
  • leafy greens such as spinach
  • brussel sprouts
  • cabbage
  • eggs -- omega 3 eggs. Look for ones that specify high omega 3 content.
  • seafoods and fish -- especially scallops, tuna, halibut.
Fish is by far the best source of omega 3 fats.
 
However, due to contamination issues from pollution (mercury, PCB's, etc), you should try to reduce how much fish you eat and substitute it for high quality, purified fish oil capsules.
 
Look to buy only molecularly distilled, pharmaceutical grade fish oil. Molecular distillation is the process by which fish oil is purifed and the toxins are removed, leaving the pure omega 3 fatty acids we all need.
 
Click here to learn about the purified fish oils we take ourselves to get our Omega 3's. Visit: Clean Fish Oils high in Omega 3
 

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RECOMMENDED OMEGA 3 FISH OIL PRODUCT -- The One We Use Ourselves.

Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.

 "Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of -- or who have -- cardiovascular disease."

-- American Heart Association

On Sept 8th, 2004, the Food and Drug Administration issued a Press Release Announcing:

 "Qualified Health Claims for Omega-3 Fatty Acids"

In the FDA press release was this remark: 

"Coronary heart disease is a significant health problem that causes 500,000 deaths annually in the United States," said Dr. Lester M. Crawford, Acting FDA Commissioner. "This new qualified health claim for omega-3 fatty acids should help consumers as they work to improve their health by identifying foods that contain these important compounds."

RECOMMENDED OMEGA 3 FISH OIL PRODUCT -- The One We Use Ourselves.

Xtend-Life's Omega 3 Esters are the  Best Omega 3 Fish Oil we've uncovered to date.

Testimonials

"I just wanted to say THANK YOU!! I have had menstrual cramps for many years and have tried all kinds of herbal supplements. I heard about Omega 3/DHA Fish Oil and thought I'd give it a try. It is a miracle!! I have finally found a natural solution to my monthly cramps! Thank you again."
Brooke, US

"We have a child who has ASD. Within 3 weeks of her taking 2 Omega 3/DHA Fish Oil Esters per day she settled down and is able to 'think clearly' (her words). Her school work has improved and her social behaviour has too. I am very thankful that I found Xtend-Life (I found you by browsing the Internet and liked what I read). It has made such a difference to our household. Other mothers who have children in special education at our school are now using Omega 3/DHA with good results too."
Jan, Australia

"I've been on Omega 3/DHA Fish Oil Esters and Total Balance for the past week and I have already noticed an improvement in my energy level."
Alex, USA

"....I have been using your Omega 3/DH Fish Oil Esters for a few months now and my doctor was astounded by the improvement in my cholesterol level. His comment was "I don't know what you've changed, but don't stop!" He is going to look into your products for his own use now. Thanks for a great product."
Jim, Canada

"I have been taking your Total Balance, Omega 3/DHA and Natural Energy Bee Pollen formulas. I feel great, thank you. Thank you for the great products."
Lori, USA


"....After much research on the Hoki fish and your special process I called Shiree yesterday and placed an order for 3 bottles of your Omega 3/DHA Fish Oil Esters and 3 bottles of the Cholest-Natural formula. I have even signed up for your newsletters and have printed out many past issues to read at my leisure...."
Barbara, USA

"Thanks so much for such an excellent explanation….That is a great reason to use Hoki fish…I feel very good about using your wonderful products. Thank you very much..."
JoAnn, USA

 

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