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Omega 3 DepressionCan Fish Oil Control Depression
Fish is sometimes called "brain food" and for good reason. Almost 60% of our brains are made up of fat, and about half of that fat is DHA
omega 3 fatty acids, which are one of the key constituents in fish oils, particularly high quality ones.
Research in recent years has shown that people taking 1 gram of omega 3 fatty acids for 12 weeks experienced less of the symptoms associated
with depression, such as anxiety and melancholy.
One particular Harvard psychiatrist in his book titled "The Omega-3 Connection" reveals evidence in support of fish oils for depression.
If you are already using an anti-depressant, do not discontinue your meds without talking to your doctor. You may also find that you can use
fish oils in conjuction with them if you let your physician know.
Can Fish Oil Control Depression
Omega 3 Depression Connection
So far, the evidence seems to be that fish oil can help alleviate mild to moderate depression in some instances, but serious cases of
depression need special help and relying on fish oils for such cases wouldn't seem a wise decision.
In the end, we do know that fish oils -- because they contain DHA and EPA -- are important for brain development, and optimal
functioning. Because depression is a condition of the brain and mind, it stands to reason that using a high quality fish oil may be
beneficial.
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"Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of -- or who have -- cardiovascular disease."
-- American Heart Association
On Sept 8th, 2004, the Food and Drug Administration issued a Press Release Announcing:
"Qualified Health Claims for Omega-3 Fatty Acids"
In the FDA press release was this remark:
"Coronary heart disease is a significant health problem that causes 500,000 deaths annually in the United States," said Dr. Lester M. Crawford, Acting FDA Commissioner. "This new qualified health claim for omega-3 fatty acids should help consumers as they work to improve their health by identifying foods that contain these important compounds."
RECOMMENDED OMEGA 3 FISH OIL PRODUCT -- The One We Use Ourselves.
Xtend-Life's Omega 3 Esters are the Best Omega 3 Fish Oil we've uncovered to date.
Testimonials
"I just wanted to say THANK YOU!! I have had menstrual cramps for many years and have tried all kinds of herbal supplements. I heard about Omega 3/DHA Fish Oil and thought I'd give it a try. It is a miracle!! I have finally found a natural solution to my monthly cramps! Thank you again."
Brooke, US
"We have a child who has ASD. Within 3 weeks of her taking 2 Omega 3/DHA Fish Oil Esters per day she settled down and is able to 'think clearly' (her words). Her school work has improved and her social behaviour has too. I am very thankful that I found Xtend-Life (I found you by browsing the Internet and liked what I read). It has made such a difference to our household. Other mothers who have children in special education at our school are now using Omega 3/DHA with good results too."
Jan, Australia
"I've been on Omega 3/DHA Fish Oil Esters and Total Balance for the past week and I have already noticed an improvement in my energy level."
Alex, USA
"....I have been using your Omega 3/DH Fish Oil Esters for a few months now and my doctor was astounded by the improvement in my cholesterol level. His comment was "I don't know what you've changed, but don't stop!" He is going to look into your products for his own use now. Thanks for a great product."
Jim, Canada
"I have been taking your Total Balance, Omega 3/DHA and Natural Energy Bee Pollen formulas. I feel great, thank you. Thank you for the great products."
Lori, USA
Barbara, USA
"Thanks so much for such an excellent explanation….That is a great reason to use Hoki fish…I feel very good about using your wonderful products. Thank you very much..."
JoAnn, USA
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